The Sanctuary Counseling
Decorative chandelier at Sanctuary Counseling

THOUGHTFUL, EVIDENCE-BASED COUNSELING · WESTERN NEW YORK

Therapy that goes deeper than coping.

Counseling for children, teens, adults, couples, and families that considers the whole picture—what you’re facing now, what you’ve lived through, and how trauma may be affecting the present.

Together, we work toward relief now and lasting change, exploring the thoughts, beliefs, patterns, and physical experiences connected to distress. We draw on approaches such as CBT, DBT, ACT, EMDR, schema-focused and somatic therapies, shaped around you.

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CARE SHAPED AROUND YOU

Thoughtful care takes time.

Good therapy involves more than the hour you spend together.

ATTENTION, BUILT IN

Our clinicians have room to prepare, consult, and think carefully about your care, supported by ongoing training and close supervision. That means your therapist can stay present, notice what matters, and adjust the work as you move forward.

NOT SURE WHERE TO START?

Browse the team, or contact intake and we’ll help you find the right fit.

Meet our clinicians

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Individual therapy

Individual therapy

A place to understand what you’re facing, explore the experiences that shape it, and find a way forward.

A place to understand what you’re facing, explore the experiences that shape it, and find a way forward.

Children, teens & caregivers

Children, teens & caregivers

For children and teens, we involve parents and caregivers thoughtfully, helping understanding and change extend beyond the therapy room.

For children and teens, we involve parents and caregivers thoughtfully, helping understanding and change extend beyond the therapy room.

Couples

Couples

Understand recurring patterns, navigate challenges, and build new ways of relating.

Understand recurring patterns, navigate challenges, and build new ways of relating.

Your lived experience belongs in the work.

Your lived experience belongs in the work.

Your identity and experiences help shape treatment—what we explore, the goals we set, and how we work together. We welcome people across race, culture, religion or belief, gender identity, sexual orientation, age, ability, and immigration status. We proudly affirm LGBTQ+ clients and communities of color. Whoever you are, we’ll help you find a clinician who understands what matters to you.

Your identity and experiences help shape treatment—what we explore, the goals we set, and how we work together. We welcome people across race, culture, religion or belief, gender identity, sexual orientation, age, ability, and immigration status. We proudly affirm LGBTQ+ clients and communities of color. Whoever you are, we’ll help you find a clinician who understands what matters to you.